The lunch break, something we all used to look forward to, is starting to feel like a thing of the past. A huge 79 per cent of us don’t actually take a break at lunch, with one in five of us using the time to run errands or spending it on social media instead, according …
by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more For those who struggle with a curly, coarse or frizzy-looking beard, using a beard straightener is more effective than battling with oils and balms. They are also far more gentle …
Wiggle your big toe. Go on, wiggle it. While Uma Thurman might have been recovering from a far more extreme place when she delivered this line in Kill Bill: Volume 1, there’s no doubt all of our feet could do with a little more conscious movement. Our only connection with the ground, the feet have …
If your skin has ever reacted to drinking wine, you’re not alone. While many of us experience facial flushing when nursing a glass of chablis, there are numerous other ways drinking wine can negatively impact your overall skin health. Naturopathic doctor and beauty expert Dr Isabel Sharkar, co-founder of the Indigo Integrative Health Clinic in …
If you are losing your eyelashes or eyebrows, don't panic: It's likely a temporary issue and, luckily, one that is treatable. We spoke with celebrity eyebrow expert Sania Vucetaj of Sania's Brow Bar (she's been doing brows for 20 years and has some of Hollywood's biggest stars, from Rihanna to Sarah Jessica Parker, as clients) …
Sip on an offbeat infusion this seasonWho says all the food trends happen only with coffee? There’s a lot of innovation happening when it comes to tea, too. Your daily cuppa is no longer about just white, black, organic or herbal. It’s grabbing attention on social media for its fun avatars. Tea connoisseur Radhika Batra …
01/6Black foods that are healthy for you We’ve all been taught about how we should eat green leafy vegetables and colourful fruits to stay healthy but have you ever heard anybody telling you about certain black foods that you must eat? We often believe that if a food item goes black, it is no longer …
Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not allowed to step outside. The government has implemented some measures to prevent the further spread of the COVID pandemic. Most people are adhering to the regulations to protect themselves from the virus. During these hard times, everyone …
01/6Healthy dishes to prepare with leafy greens Including green-leafy vegetables in your diet is recommended by every nutritionist and doctor. We all know the benefits of consuming leafy veggies and how they offer tons of benefits to your body. Even though green leafy veggies are essential for the body, it is a bit difficult to …