Even though we're constantly reminded of the benefits of staying hydrated, drinking enough water can be a tricky business. The same is true even after you've become one with your water bottle-once it feels like an appendage, it can be difficult to put it down. After a while, you may start to wonder if you're …
When was the last time you had a deep and restful night’s sleep? I’m talking 8 hours, whereas soon as your head hits the pillow, you fall into a deep, calm, and blissful sleep… To wake up 8 hours later, feeling refreshed, rejuvenated, and ready to leap out of bed? Well, the chances are if …
I should probably start this by telling you two important things about me: the first is that I’m not an interiors aficionado, and the second is that I’m fat. I always have been, or at least that’s what it feels like. Until a couple of years ago, I was on some kind of diet for …
If you thought Maggi Golgappa or Strawberry Biryani were the weirdest delicacies you ever came across, then brace yourself for bizarre Aloo Chips Curry which has taken internet by storm. Potato chips are an all time favourite, right from spicing up your bland boring evenings to adding soul to our binge watching experiences and get …
While burning herbs for their smoke—a practice commonly known today as smudging—may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. "This ritual features all four elements: water, Earth, fire, and air," explains Reiki master and Moodrie founder Jessie Quinn. "In traditional practices, a shell is used …
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Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. I only recommend products which I truly believe are worth purchasing based on my research, online reviews and in some cases my own personal testing. As an …
Put down your peeler and take in this handy and healthy produce tip. Like nearly everyone else, we love butternut, acorn, and their winter squash kin. In fact, we love every bit of them, including the flesh, skin, and seeds. In case you didn't know, all winter squash skins are edible, full of fiber and …
If you’re growing tired of guided home workouts via Zoom and are in search of an expert-approved strategy for improving your fitness quickly, then look no further than AMRAP. It’s a technique that has been around for aeons in fitness circles, but thanks to lockdown has caught the attention of those less well-versed in all …
At one point, every celebrity on earth was into cupping. There was Jennifer Aniston, Gwyneth Paltrow, Lady Gaga and Victoria Beckham – most of whom were doing it as far back as the early Noughties – as well as a whole host of famous athletes, including Anthony Joshua. Even Kim Kardashian tried it to treat …