01/6Everything you need to know about gray area drinking When state governments recently announced the online delivery of alcohol, we had that sigh of relief; because alcohol is the thing that people think can help unwind the daily work stress during the ongoing work from home scenario. However, if you are someone who keeps thinking …
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly because you’re not actually obliged to show up. However, last year forced everyone’s hand when it came to keeping up with regular exercise classes, and gyms and trainers had to adapt quickly to catering to clients remotely. …
If you're experiencing hair loss—whether it's a new or worsening symptom—you're in good company. According to a 2014 survey by the International Society of Hair Restoration Surgery, an estimated 35 million men and 21 million women in the United States experience hair loss to some degree; in all likelihood, that number has only continued to …
Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why …
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha …
Many people are very relaxed about the way they eat or how they live their lives. They don’t put many restrictions on their diet or work hard to maintain their weight and similar. I don’t blame them. Life is short and we should all enjoy living, right? Although, no doubt there are consequences of this …
01/6Health benefits and uses of Groundnuts Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty …
It’s been a good year for cancelling. There’s the pandemic, of course, which crushed all of our plans and some hopes and dreams along the way. But there were also more specific cancellations. From celebrities – Jimmy Fallon, J K Rowling and Ellen DeGeneres – to brands like SoulCycle and Oatly (as well as a …
Plunging into a pool of ice cold water sounds pretty good right now, doesn’t it? As temperatures peak and we are reduced to sweaty puddles of our former selves, fantasies of cooler environments start to consume us. But would you actually try submerging yourself in an ice bath? You may know of Wim Hof through …
As people strive to live healthier lifestyles, many are drawn towards technology and gadgets that may improve their overall well-being. One of these newly-developed devices is the Electromagnetic Field (EMF) meter and monitor.This device is used to measure the surrounding environment for the presence of electromagnetic fields and detect different forms of EMF, from high …