The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy. …
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how and give you some examples. So, whether you are looking to achieve long term or short term fitness goals, you will learn everything you need to know in this post. Have you ever failed at getting in …
01/5Difference between cold brew and cold coffee Cold-brewed coffee or cold brew is a type of brewed beverage that is prepared after coffee beans are left to soak in room temperature water for at least a day. There are various methods used to brew coffee but this method is the one that takes the maximum …
01/5Is Sparkling water worth the hype? Water is nature’s best gift to humanity, and since 75 percent of our body is made up of water, it is the most essential element of our lives. Time and again nutrition experts emphasise on drinking sufficient water. The market is flooded with various types of waters that include …
Surya Grahan also known as the solar eclipse is that celestial event, which leaves every sky gazer awestruck with the mesmerizing sight of the ring of fire! Although according to Indian mythology, Surya Grahan is not considered to be an auspicious event, at the same time any transit paves for the upcoming changes in life …
Parisian café people watching with the soft lick of rain drops caressing my cheek. My mother’s warm embrace, the one that tells me everything will be just fine. Huddled in the corner of a crowded bar, with a friend I haven’t seen in months, shouting “WE NEED TO DO THIS MORE!” over Bowie’s “Modern Love” …
We all know that for a healthy beginning of the day, it is important to have a nutritious and filling breakfast, as it gives the much-needed kick of energy to keep us going throughout the day. And when it comes to the life of an athlete, a healthy breakfast is undoubtedly, the most important meal …
What do you do when you want to lose weight? Your answer is probably diet and exercise. It’s the right answer, but there’s a third way that has gained a lot of attention in the last few years. It’s called intermittent fasting. Intermittent fasting is not a diet; it’s a way of eating around specific …
If you are experiencing any symptoms that could be related to a heart condition, such as chest pain, irregular heartbeat, or shortness of breath, your doctor may recommend that a stress test be performed. And while it might sound scary at first, stress tests are quite common—and one of the most effective ways to determine …
01/6Benefits of using Vacuum Frying technique Monsoon season is here and the best thing about monsoon evening is deep-fried pakodas and a piping hot cup of masala tea. While this sinful combination is loved by all, the rising concerns for healthy eating restrict us from indulging in cravings. If you are also the one who …