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Wellness News

How To Turn Your Beauty Routine Into A Self-Care Ritual

Whether it’s a bad day, a low point on the hormonal roller coaster of life, or one of the more complex challenges of dealing with mental health issues – we have all been there at some point. We have another thing in common, too: our grooming rituals. So, when putting one foot in front of …

Wellness News

Inside The Exclusive German Spa Victoria Beckham Can’t Get Enough Of

Inside a splendid mansion that was once home to Napoleon’s daughter is one of the world’s most cutting-edge medical spas: Villa Stéphanie. Offering full-service diagnostics (the on-call team of specialists includes cardiologists, gastroenterologists and dentists), and astonishingly advanced treatments, visitors leave Baden-Baden the picture of good health. The spa’s renowned nine-night “The Kings Way” programme …

Wellness News

Your Sex Life Is Dictated By Venus Sign, Here’s How To Understand Yours

Venus, the Roman goddess of love, sex, and beauty has long since been associated with matters of the heart. In terms of astrology, the planet Venus plays a significant part in your astrological profile, influencing your intimate relationships — both romantic and platonic — sensual desires, self-esteem and relationship with money and the material world. …

Wellness News

5 Ways Alcohol Impacts Your Fitness Routine

Despite being dedicated acolytes of Dry January, many of us need both a rhyme and a reason to keep going when it comes to being on the wagon – especially after a festive season during which many drinks were consumed. For today, let it be this: avoiding alcohol is unequivocally a good thing when it …

Wellness News

Health Signalling Has Replaced The Humble Brag As Our Biggest Insta Bugbear

If you’ve recently had an urge to assure absolute strangers you’re bursting with health, you’re not the only one. The Covid-19 pandemic hasn’t only ushered in a national obsession with banana bread, but also an inclination to “health signal” – or semaphore signs of all-round vitality. “Health signalling is the new humble brag,” says Alexia …

Wellness News

What’s All This I’m Hearing About Sound Therapy? 

I had my first sound bath about a year ago, we were out of lockdown for the summer and I was lucky enough to experience the relaxing wellness practice in person. It started off like a massage, but I remained fully dressed and the masseuse never actually touched me – instead, I was enveloped in …

Wellness News

Do You Have “Mask Mouth”?

Just when you’d wrapped your head around the dreaded “maskne”, a new mask-related problem has rolled into town – and it goes by the name of “mask mouth”. A blanket term that refers to the state of our oral health now we’re wearing protective face masks over our mouths and noses most of the time, …

Wellness News

The Secret To Restorative Rest During Lockdown? Rain Sounds For Sleeping

Spotify’s year-end Wrapped lists are always something to behold; a unique and deeply fascinating form of social anthropology. But in 2020, a year defined by unprecedented levels of stress and anxiety, it was all the more intriguing to get a peek into the audio offerings that helped get people through it all. Some takeaways, according …

Wellness News

How Jessica Barden Dealt With Adult Acne And Became A Spokesperson For Anxiety

Twenty-seven-year-old British actor Jessica Barden is sitting in her back garden with her three-legged German shepherd, Hammy. She’s been living in Los Angeles for a while now, and there’s an ever-so-slight American twang to her unmistakable Yorkshire accent. Growing up, Barden always dreamt of being an actor. Landing small parts here and there, she rose …