Sleep is the foundation for everything. When you’re well-rested, your body functions normally, your relationships improve, and you excel at work. If you get this right, then everything else will fall into place. People who sleep well are more likely to eat better, exercise more, and live longer. So what can you do if you’re …
01/4Does lemon water actually help in fat loss? Most of us have grown up hearing that a glass of warm lemon water in the morning, with or without honey can help in weight loss. Most nutritionists also suggest that one should begin the day with lemon water. But does it really help? And why is …
Whether you are suffering from regular illness, Covid 19, or a simple surgery, what you eat and how you eat during this time can help you recover quickly. Many nuts, especially Almonds & Walnuts, have been scientifically proven to boost immunity, reduce inflammation and enhance the healing process. Aakriti Arora, nutritionist explains how almonds and …
If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience …
When total silence makes it hard to sleep and your thoughts keep you lying awake in bed at night, a white noise machine may be the answer. The barely-there vibrations emitted from these devices can be described as sound without definite form, or what is called "white noise." White noise is best defined as that …
Sleep is becoming an increasingly elusive beast. Research shows that nearly half of the UK population struggles to fall asleep at least once a month, with 36 per cent experiencing that very specific frustration at least once a week. If you’re one of them, may we suggest the “cognitive shuffle”? While it might sound like …
Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs. …