Chronic diseases are the leading cause of ill health in developed countries and a major public health issue. They affect almost 30% of the US population and are the cause of 76% of all healthcare costs incurred by elderly adults and their families. Indeed, the Centers for Disease Control and Prevention classifies obesity as an …
01/6Benefits of using Vacuum Frying technique Monsoon season is here and the best thing about monsoon evening is deep-fried pakodas and a piping hot cup of masala tea. While this sinful combination is loved by all, the rising concerns for healthy eating restrict us from indulging in cravings. If you are also the one who …
Royalties know the art of doing things differently and when it comes to Queen Elizabeth, you can always expect something unique. Recently, Britain’s Queen Elizabeth made headlines across the internet by cutting a cake at an event with a ceremonial sword. The Queen, Camilla, the Duchess of Cornwall, and Catherine, the Duchess of Cambridge attended …
Tempeh, a food that has been around for centuries in South East Asia, is slowly finding its way into India. As food lovers and nutrition enthusiasts are inching towards clean eating and protein-dense meals, some might have found an answer in tempeh, which is a plant-based protein alternative to paneer and tofu. “I had tempeh …
01/9Ingredients that almost never expire When it comes to food, each item has a different shelf life. While some might last for just a few days, some can last months and even years together. But do you know that there are some food items which can actually last forever? Yes, there are certain foods that …
01/6Nick Jonas’ cheat meal will leave you drooling Nick Jonas’ cheat meal is going to make you cheat your diet plans everyday! Yes, this may sound surprising, but can you imagine gorging on a delicious cheesy pizza as your cheat day meal. American music sensation, Nick Jonas left his fans drooling when he shared a …
I don’t normally have issues falling asleep, only occasionally my thoughts take over and stop me from falling asleep quickly. Sometimes, after a more eventful and stressful day, the struggle to fall asleep is more real, but what really messes up my sleep is waking up throughout the night several times. Luckily, this doesn’t happen …
Leading a healthier lifestyle is often associated with high costs. People think that maintaining a healthy diet or making huge lifestyle decisions involves spending a lot of money. Fortunately, there are several ways to reduce the cost of healthy eating and exercise. Here’s a slew of tips and strategies that will help you save money …
When was the last time you had a deep and restful night’s sleep? I’m talking 8 hours, whereas soon as your head hits the pillow, you fall into a deep, calm, and blissful sleep… To wake up 8 hours later, feeling refreshed, rejuvenated, and ready to leap out of bed? Well, the chances are if …
Many people think that their house is a safe space with no pollutants, bacterias, and potential health risks, when in fact, indoor air can be two up to five times more polluted than the air outdoors. Bad air quality can have a significant impact on you and your relatives, that’s why it’s essential to take …