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Healthy Food

Make your own homemade protein shake with Sattu

01/5Protein shake with Sattu Sattu, also called the poor man’s protein, is an inexpensive and equally effective substitute for your protein shakes. Sattu is basically flour made of roasted channa which makes it fibre and protein-rich. If you are looking for some pocket-friendly protein options which can help you meet your daily recommended intake of …

Healthy Food

Time to dig in to some tempeh for a protein boost

Tempeh, a food that has been around for centuries in South East Asia, is slowly finding its way into India. As food lovers and nutrition enthusiasts are inching towards clean eating and protein-dense meals, some might have found an answer in tempeh, which is a plant-based protein alternative to paneer and tofu. “I had tempeh …

Healthy Food

This is how excess sugar consumption can cause fatty liver

01/6Relation between sugar and fatty liver Are you also someone craving sugar all the time? If yes, then beware as it can cause some severe health issues. According to a recent study, a team of researchers from IIT Mandi has identified the underlying biochemical relationship between the consumption of excessive sugar and the development of …

Healthy Food

Can you guess what Nick Jonas’ cheat meal looks like?

01/6Nick Jonas’ cheat meal will leave you drooling Nick Jonas’ cheat meal is going to make you cheat your diet plans everyday! Yes, this may sound surprising, but can you imagine gorging on a delicious cheesy pizza as your cheat day meal. American music sensation, Nick Jonas left his fans drooling when he shared a …

Healthy Food

Foods that can reverse hair fall naturally

01/5​Eating these foods can reverse hair fall in a natural way There’s no denying that excessive hair fall can be the most unnerving thing. There are several reasons that can cause premature balding or excessive hair fall. Experts say that losing upto 100 strands a day is absolutely normal, but what if the condition worsens …

Healthy Food

How to pair your food with beer this summer

01/8Beer and food pairing A perfect match for a hot day – beer’s diverse taste can not only add flavour characteristics but also make it a natural partner for food. Food pairing is an onward-looking trend that has gradually gained popularity across the globe – be it amateurs or experts, pairing your food with the …

Healthy Food

The story of Fortune Cookies and the little messages inside them

01/4Fortune Cookies: The symbol of luck and wisdom Prepared with flour, oil, sugar and vanilla, fortune cookies are sweet and crispy cookies that consist of a small piece of paper that carries a prophecy or message. The exact origin of the fortune cookies is still not known but it is believed that they might have …

Healthy Food

Rainy-day snacks? Try handvo and turmeric latte for a change

Rev up the cool monsoon days with interesting savouriesThere’s nothing more enjoyable than sitting at home by the window, looking at the rain while sipping on some tea and tucking into piping hot and crispy pakoras or bhajiyas. There are a lot of other snacks and beverages you could try, too. Says Mumbai-based consultant chef …