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Healthy Food

Guru Purnima 2021: Date, timings and foods prepared to celebrated the day

Indian mythology and festivals beautifully teach the best lessons of life. Today is Guru Purnima, a festival that celebrates the selfless love and devotion of a mentor. Here’s all you need to know about Guru Purnima 2021, date, significance and foods prepared to celebrate the day. Tithi and celebration The occasion of Guru Purnima is …

Wellness News

Miuccia Prada Starts Her Day With This Simple Wellness Hack

In lieu of a runway show, Miuccia Prada and Raf Simons, Prada’s newly appointed co-creative director, streamed a digital presentation of their first joint spring 2021 collection and then sat down for a conversation during which they fielded questions that had been crowd-sourced on Instagram. In addition to speaking about their unprecedented partnership and the …

Healthy Living

Why we need antioxidants and how to consume more every day

To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health as shown in a book with the top tips from a doctor and medical journalist, Dr Trisha …

Mental Health

Healthy Grilling Recipes That Will Delight Dad This Father's Day

Credit: Kate Sears Are you celebrating a health-conscious dad this year? These 22 recipes are sure to delight him, and each will prove that the grill is one of your greatest allies when it comes to smart eating. Start Slideshow Credit: Christopher Testani Healthy eating is such a large category that it’s best to break …

Wellness News

One Hour A Day Is All You Need To Change Your Life For The Better

The combination of winter days and 2020’s gloom hangover is enough to make anyone cling to their duvet – but according to Adrienne Herbert, author of new book Power Hour, getting up an hour earlier might be exactly what you need right now. Why? Because in those magical 60 minutes you really can change your …

Wellness News

7 Simple Ways To Incorporate A Break Into Your Day

When was the last time you took a break? And we’re not talking about the “break” you think you had – the one which saw you busy 70 per cent of the time and glued to a screen the other 30 per cent – but a real break? After dating app Bumble recently gave its …

Wellness News

Everything You Need For The Ultimate Home Spa Day

When to commence the home spa days during lockdown number two? There really is no time like the present. Once a highlight in our calendars, spa days now feel like a lost fragment of our once-pampered pasts, but they can – and will – be recreated. Simply indulge in your favourite treatments in the comfort …

Healthy Food

5 drinks that can keep you awake and focused throughout the day

01/7​Drink these beverages to be focused all day long With endless stress and anxiety in the modern lifestyle, there are days when many of us wake up with an irritated mind, lack of focus and energy. According to experts, the core of all these issues is lack of sleep and we often wake up exhausted. …