by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting …
If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards …
Things are more fun if you do them with someone else – especially if that someone is your significant other or your best friend. So, how about doing couple workouts? Just imagine spending a little extra time with that special someone and building your body at the same time. These 17 workout ideas are perfect …
Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But are you taking care of your feet properly? Each foot is made of a complex collection of bones, joints, soft tissue, and muscles. They let us stand upright and …
Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal …
Be clever and set ‘smart’ fitness goals to reach your targets. In this post, we show you how and give you some examples. So, whether you are looking to achieve long term or short term fitness goals, you will learn everything you need to know in this post. Have you ever failed at getting in …
by Elliot James If your schedule is as full as the average schedule in this day and age, you will understand when we say that it can be challenging to cram in workouts on a regular basis. In fact, a lot of people only have two choices of when they can exercise; and that’s before and …
Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why …
by Jessee Christinen The electric bike, popularly known as an e-bike is just a normal bike with some electrical components added onto the bike. These components include items such as a motor, an electrical pedal, battery, gears and controllers, all integrated as a single design. The essence of an electric bike is to ease the amount …
It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with …