Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For my physical and mental health, and having overindulged at Christmas, I wanted to have a month devoid of the hard stuff, a feat I’d never achieved before. Which is all well and good, but when the monotony …
5 Ways Alcohol Impacts Your Fitness Routine
Despite being dedicated acolytes of Dry January, many of us need both a rhyme and a reason to keep going when it comes to being on the wagon – especially after a festive season during which many drinks were consumed. For today, let it be this: avoiding alcohol is unequivocally a good thing when it …
Fountain of Youth or Not? Top 3 Healthy Secrets to Aging Gracefully
Ageing is a natural and inevitable process. Our cells will eventually cease dividing, and any damages will no longer repair. Plenty of living things like plants and animals around us experience ageing. In humans, ageing may refer to physical, social, and mental changes over time. We may have more wrinkles and white hair, but our …
30 Best Grooming Brands for Men
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Whether you prefer quick and easy products to suit your busy lifestyle, or indulge in a more extensive skin and hair care regime, every modern man requires a selection of …
How To Turn Your Beauty Routine Into A Self-Care Ritual
Whether it’s a bad day, a low point on the hormonal roller coaster of life, or one of the more complex challenges of dealing with mental health issues – we have all been there at some point. We have another thing in common, too: our grooming rituals. So, when putting one foot in front of …
13 Best Beard and Moustache Waxes
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Young or old, your moustache is one of the first things people notice about you. So, it has a great deal of power over how you’re perceived. To ensure you …
What Is Post-Pandemic Stress Disorder, And Are You Suffering From It?
Do you remember this meme that made the rounds on social media at the start of lockdown? The one that simply said: “Your grandparents were called to war, you’re being called to sit on your couch. You can do this.” While it was meant to lift our spirits, no one knew at the time that …
How exercise can bring positive changes to your mental health
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these …
Dakota Johnson Is Here To Remind You That Sexual Wellness Is Self-Care
Since emerging onto the Hollywood scene five years ago, Dakota Johnson has been a thoroughly modern sex symbol. Of course, this is due in no small part to her role as Anastasia Steele in the film adaptation of the Fifty Shades of Grey trilogy, which served as a rousing introduction to the dynamics of a …
Kareena Kapoor Khan shares picture of Taimur’s healthy plate
Is your kid a fussy eater or hates gorging on fruits? Then you must take cue from Kareena Kapoor Khan who believes in adding healthy fruits to Taimur’s plate. Recently, Kareena Kapoor Khan took to her Instagram handle to share a picture of a colourful and vibrant plate of assorted fruits for her little kid …