Healthy Living

Health Benefits of Cold Showers

For most of us, a shower is just part of our daily routine. We jump in the shower to make sure that: we’re clean, we smell good and we look presentable enough to go about our everyday lives in public. Did you know, however, that there are a host of health benefits to showering? And, …

Mental Health

What Is a Stress Test?

If you are experiencing any symptoms that could be related to a heart condition, such as chest pain, irregular heartbeat, or shortness of breath, your doctor may recommend that a stress test be performed. And while it might sound scary at first, stress tests are quite common—and one of the most effective ways to determine …

Healthy Living

Common Mentalities that Prevent You From Losing Weight

Many people feel that they could do better in terms of their health and body weight so they try to reach their goals but they are often unsuccessful. It’s like something is stopping them from achieving their health goals. In many cases, it’s simply their mentality that is stopping them. This plays a big part …

Men's Grooming

15 Best Anti-Dandruff Shampoos for Dry and Itchy Scalps

  The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Dandruff is one of the most common problems when it comes to men’s hair. The dry, itchy scalp and unsightly white flakes on your shoulders can be both uncomfortable and …

Healthy Living

Yogi Kombucha Green Tea Review

I am somebody who loves to drink green tea every day so I was very intrigued when I came across Yogi Green Tea Kombucha. I don’t normally drink flavoured green tea but this one, I had to try it as it sounded so interesting. With kombucha added to it, I thought it will be even …

Mental Health

10 Ways to Fall Asleep in 10 Minutes

For many of us, a night of sleep is entirely hit or miss. There are so many circumstances that affect how you rest-anxiety, caffeine intake, diet, and health conditions, to name a few. With a number of factors playing a role in your nightly slumber, it's no wonder 68 percent of adults between the ages of …