Mental Health

How to Properly Dispose of Paper Face Masks

As the novel coronavirus continues to surge in communities around the world, wearing a face covering is still an essential part of our everyday routines. While personal protective equipment (PPE) helps prevent the spread of COVID-19, face masks made of different types of materials require varied care. As for single-use paper face masks? Though these …

Fitness Advice

8 Tips for Improving Your Endurance at the Gym

Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not …

Wellness News

Miuccia Prada Starts Her Day With This Simple Wellness Hack

In lieu of a runway show, Miuccia Prada and Raf Simons, Prada’s newly appointed co-creative director, streamed a digital presentation of their first joint spring 2021 collection and then sat down for a conversation during which they fielded questions that had been crowd-sourced on Instagram. In addition to speaking about their unprecedented partnership and the …

Healthy Food

Innovative khichdis to spice up your monsoon days

Monsoon and khichdi go hand in hand. This wholesome dish with the goodness of rice, different types of lentils, veggies, masalas and sometimes meat, makes for the perfect comfort meal, especially when its pouring heavily outside. Yummy fritters, papads, achaar and a dollop of ghee on top are the perfect accompaniments for the mouth-watering one-pot …

Men's Grooming

9 Easy Ways to Whiten Your Teeth Naturally

  Contents show How to Whiten Your Teeth Naturally Cheese Baking Soda & Lemon Apples Use Straws Strawberries Nuts & Seeds Milk & Yogurt Water Carrots & Celery FAQs How can you whiten your teeth at home? How can I whiten my teeth in one hour? Does baking soda really whiten teeth? How do celebrities …

Mental Health

What Is a Stress Test?

If you are experiencing any symptoms that could be related to a heart condition, such as chest pain, irregular heartbeat, or shortness of breath, your doctor may recommend that a stress test be performed. And while it might sound scary at first, stress tests are quite common—and one of the most effective ways to determine …