If you’re using astrology to get a grip on your wellness routine and better know yourself, then look to your moon sign — it’s long since been associated with human emotion. In ancient times, philosophers would put fluctuating mental states down to the wavering phases of the lunar cycle. In the 13th century, the outdated …
All The Reasons Why Cancel Culture Is So Toxic For Our Mental Health
It’s been a good year for cancelling. There’s the pandemic, of course, which crushed all of our plans and some hopes and dreams along the way. But there were also more specific cancellations. From celebrities – Jimmy Fallon, J K Rowling and Ellen DeGeneres – to brands like SoulCycle and Oatly (as well as a …
With scones, sandwiches, muffins and cocktails: Kolkata revellers opt for high tea to make the most of curfew timings
Scones, clotted cream, cucumber-mint finger sandwiches, mini muffins and a fancy pot of tea — the traditional English high-tea menu had so far been a choice for some niche diners. However, with the pandemic restrictions in place and restaurants operating till 8 pm, the traditional high tea is becoming increasingly popular in the food and …
Czar of Indian cuisine, Chef Soundararajan passes away at 64
Stalwart of the Indian culinary world, Chef Soundararajan Palaniappan’s sudden demise on Friday, while attending a webinar. left the Indian hospitality fraternity in a state of shock and grief. The cause of his tragic demise is believed to be a heart attack. Chef Soundararajan is fondly remembered not just as a professional chef but also …
The Delightful Tradition of the Aperitif
The French and Italians have long cultivated the art of apéro and aperitivo, respectively, kicking off the night with friends at a local bar with a light, refreshing libation. And Americans have followed suit, hoisting drinks at the five o'clock cocktail hour. But what does it mean when someone offers you an aperitif? Here, we …
Spin bike vs. regular exercise bike: What’s the difference and which one should you use?
by Sofia Alves Cardiovascular exercise is very important for our health, our general wellbeing, our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they …
Cupping: The Noughties Wellness Craze Having A Timely Renaissance
At one point, every celebrity on earth was into cupping. There was Jennifer Aniston, Gwyneth Paltrow, Lady Gaga and Victoria Beckham – most of whom were doing it as far back as the early Noughties – as well as a whole host of famous athletes, including Anthony Joshua. Even Kim Kardashian tried it to treat …
Kareena Kapoor Khan shares picture of Taimur’s healthy plate
Is your kid a fussy eater or hates gorging on fruits? Then you must take cue from Kareena Kapoor Khan who believes in adding healthy fruits to Taimur’s plate. Recently, Kareena Kapoor Khan took to her Instagram handle to share a picture of a colourful and vibrant plate of assorted fruits for her little kid …
Overdoing It On The Alcohol? Try A CBD Drink Instead
Despite knowing this January would be the bleakest on (unofficial) record, I embarked upon an alcohol-free month. For my physical and mental health, and having overindulged at Christmas, I wanted to have a month devoid of the hard stuff, a feat I’d never achieved before. Which is all well and good, but when the monotony …
Healthy Pantry Staples That Home Cooks Should Always Have on Hand
The majority of cooking starts with pantry ingredients, so it's important to keep your pantry cupboards filled with the staples that make healthy eating simple. With the right ingredients on hand, grocery shopping is simplified and healthy choices are always available. All you need is the addition of fresh vegetables and a protein, if desired, …