Wellness News

A Guide To Understanding Your Libido

“Masturbation is nice because I get off social media for a bit,” comedian and author Ginny Hogan recently tweeted. After screen time soared and sexual activity took a hit during lockdown, it’s a good reminder that nurturing your libido and finding pleasure solo or with a partner is a powerful form of self-care. Not to …

Fitness Advice

Is Running Bad for Your Knees?

by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all …

Mental Health

6 Tips for Accommodating Guests with Food Allergies

Working with a caterer to choose tasty hors d'oeuvres, savory entrées, and delectable desserts is arguably one of the highlights of wedding planning. However, crafting the perfect reception menu isn't always an easy feat, especially when you know that many of your guests have food allergies or dietary restrictions. In all likelihood, a handful of …

Healthy Living

How Does the Misuse of Alcohol Affect Your Body

Many people all over the world enjoy drinking. In some countries, drinking is considered a national hobby. It is legal in most places, so buying liquor is not a problem for most people. Unfortunately, alcohol can be strongly addictive, and its misuse can be very destructive. The impact begins from the very first sip. The …

Healthy Living

Is Matcha Tea Safe During Pregnancy?

For the sake of their future born’s safety, pregnant women try to give up on anything potentially harmful – cigarettes, alcohol, caffeine, fatty foods, too much sugar, the list goes on. To compensate for the lack of guilty pleasures, mothers-to-be usually turn to more acceptable options, one of the most popular these days being Matcha …

Mental Health

Are Back Massagers Safe?

After weeks hunched over your computer screen, a back massage sounds like a welcome reward. Of course, given the current times and the ongoing spread of COVID-19, hitting the spa might not be an option for you. That's why at-home back massagers are such a must—now, in 2020, and beyond. They bring the relaxing kneading …