If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they …
This Is The Military Trick Guaranteed To Help You Fall Asleep In Minutes
If you’re one of the many that find it difficult to fall asleep quickly (or at all), you’ll be pleased to know there is an old technique currently doing the rounds on TikTok – see Doctor Jess below – that promises to help you do exactly that. TikTok content View on TikTok Yep, the “military …
How to stop snacking
by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various …
A Psychologist’s Guide To Healing From Racial Trauma
I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to cry, “No justice, no peace.” Only a few days after protesting again, with that same plea for humanity, I can’t help but reflect on how our vulnerability has once again been put on display, for others to …
This Viral Bedtime Tip Is Scientifically Proven To Help You Get To Sleep Faster
If you balk at the idea of wearing socks in bed (or indeed, at the thought of someone else doing so), a viral TikTok might just have you delving into that sock drawer by nightfall. A video extolling the benefits of sleeping in your socks shared by @Doctorjesss – real name, Doctor Jess Andrade – …
Watch: The interesting reactions of Americans eating Hajmola is hilarious!
For Indians from the 80s and 90s, Hajmola is a household name that we have enjoyed more like a tangy candy, rather than a digestive tablet. But for Americans, it is a whole new experience that they came across recently and were astonished by its taste. As shown in a video shared on YouTube earlier …
How Light Therapy Quickly Cured My Seasonal Affective Disorder
Every autumn it’s the same. My sprightly post-summer mood evaporates, and a rather stubborn cloud of despair appears in its place. Ah, hello again, seasonal affective disorder. Seasonal affective disorder, often referred to using the painfully apt acronym SAD, affects one in three people in the UK, and statistics indicate that women are 40 per …
Foods that can reverse hair fall naturally
01/5Eating these foods can reverse hair fall in a natural way There’s no denying that excessive hair fall can be the most unnerving thing. There are several reasons that can cause premature balding or excessive hair fall. Experts say that losing upto 100 strands a day is absolutely normal, but what if the condition worsens …
Are You Experiencing Any of These Symptoms? It Might Be Time to Visit a Cardiologist
Most of your health problems can be managed by your primary care physician, but there are certain medical issues that may require the expertise of a cardiologist, a doctor with specialized training in heart-related care. Cardiologists are nearly always board certified, and these specialists can be found through your general practitioner, local hospital, or your …
Fitness Gear and Accessories You Should Try in 2019
by Jessica Peters If you make an effort to scratch beneath the surface, you will discover that there is a whole movement and philosophy behind fitness gear and the accompanying accessories. Since the culture of a healthy lifestyle with obligatory physical exercise has become prominent across the world, the industry of activewear clothing is thriving …