Weight Loss
Weight Loss
4 Signs of Perimenopause That May Affect Your Weight
Menopause has a clear definition that helps women know when they’re on the other side of their fertility. It’s the ...Ask the RD: Is Intermittent Fasting Good or Bad?
Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as ...5 Weight-Loss Numbers You Should Know
The number on the scale can be misleading and doesn’t always accurately reflect weight-loss progress. While a daily or weekly weigh in can be beneficial, ...How Yo-Yo Dieting Really Affects Your Body
You start your health journey in a dramatic way, by significantly changing your diet — maybe choosing a trendy option ...How Much Weight Is Safe to Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, ...Ask the RD: Can You Gain Muscle While Reducing Body Fat?
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be confusing because ...Why Vacationing Can Help Your Weight-Loss Journey
Vacation is supposed to be fun and relaxing, but it can be easy to feel stressed if you’re just getting ...8 Easy Hydration Tweaks For Weight Loss
It’s not just your food intake that helps you reach a healthy weight — but your sipping habits, too. “We can’t address weight ...5 Healthy Lifestyle Hacks For Busy People
Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be ...How to Use Moderation as a Weight-Loss Tool
The saying “eat everything in moderation” is among the most common diet advice, however, it’s not as straightforward as it may ...
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