by Sofia Alves We’ve all been there – 2 a.m. and you catch yourself roaming around the fridge, licking leftover crumbs from the cookie jar, addictively searching for more. “This is the last one”, you say hopelessly, “I promise”. When does all of the snacking end? How do you even stop it? There are various …
by Annett Shires Taking care of one’s health is essential. You’re not only protecting yourself from diseases, but you’re also improving the quality of your life. Being healthy is a precious gift you can give to your loved ones. You and your family immensely benefit when you take care of your health. There are different …
For as long as the world spins around, we will all be looking for the latest “hacks” on how to look a little bit younger. However, it would be fair to say that these principles have changed somewhat over the last few years. Now, a lot more people are also realizing that the best way …
by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths …
Many people think that their house is a safe space with no pollutants, bacterias, and potential health risks, when in fact, indoor air can be two up to five times more polluted than the air outdoors. Bad air quality can have a significant impact on you and your relatives, that’s why it’s essential to take …
by Duncan Kingori Recently, I passed by a group of people, having a heated argument. On getting closer, I learnt the bone of contention was ‘distilled water’. A party subscribed to the idea that distilled water benefits the health and even brings along with it some healing properties while the other party believed it was one …
When was the last time you had a deep and restful night’s sleep? I’m talking 8 hours, whereas soon as your head hits the pillow, you fall into a deep, calm, and blissful sleep… To wake up 8 hours later, feeling refreshed, rejuvenated, and ready to leap out of bed? Well, the chances are if …
Earthing, also known as grounding, refers to coming into contact with the surface of the earth. Did you know that the earth’s surface is made up of a blanket of electrons? These are some of the most potent sources of antioxidants and anti-inflammatories. From this fact stemmed the practice of allowing children and even adults …
Period pain is a nightmare for most women around the world. They are caused due to the overproduction of inflammatory chemicals, called prostaglandins, which in turn trigger your uterus to bunch up, spasm, and cramp, making women want to curl up in a ball until the pain ends. Each month, the uterine lining builds up …
Ageing is a natural and inevitable process. Our cells will eventually cease dividing, and any damages will no longer repair. Plenty of living things like plants and animals around us experience ageing. In humans, ageing may refer to physical, social, and mental changes over time. We may have more wrinkles and white hair, but our …