Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be ...

Active time: 15 minutes Total time: 30 minutes This zesty mac and cheese uses chickpea pasta to boost the protein ...

Shredded vegetable salads are a perfect go-to meal in warm weather since they’re fresh, light and bursting with nutrients and ...

Making more meals at home can help you reach your weight loss and health goals faster — and it doesn’t ...

Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg whites in the ...

Chia is often touted as a superfood and for good reason. “Chia contains omega-3 fatty acids, which can be hard to get in ...

Summer means spending more time outdoors — both when exercising and dining. Whether you’re packing dried fruit to take on a hike or enjoying an ice cream cone, ...

Think of this dish as a Middle Eastern spin on your classic picnic potato salad, packed with more vegetables, fresh ...

Celebrate the Fourth of July holiday weekend (and all summer long) with healthy takes on summer classics. These recipes include ...

Circadian rhythm — aka your body’s internal clock that governs your sleep and wake schedules — is an integral factor in overall health and well-being, ...