Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. ...

I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now ...

Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees ...

A cancer diagnosis is a devastating moment for anyone, and when it happens to someone you love, the effects can ...

Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so ...

A great playlist used to be the key to motivating you through a long run or tough workout, but today, ...

When Elizabeth Simion, a business analyst and MBA student in Austin, Texas, began looking for a job, she worried her ...

Hands-free riding your bike: You’re a daredevil. Hands-free driving your car: You’re an early-adopter. Hands-free tracking progress on MyFitnessPal: You’re ...

You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, ...

After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems ...