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Healthy Food

Best way to eat garlic in the morning for maximum benefits

01/4Eat garlic in this way to get maximum benefits Garlic is an irreplaceable part of Indian cuisine and is added to vegetables, curries and dals. Just a few cloves of garlic are enough to give the perfect flavour and aroma to your dish. Apart from infusing flavour in dishes, garlic brings along a number of …

Fitness Advice

Easy Boxing Workout Routines to Get You Lean and Fit

Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is, …

Wellness News

Is Audio Erotica The Next Big Wellness Trend? 

“I’m thinking about where in the world we are. Where I’d like to be alone with you. I’m imagining you and me, lying on a beach.” And so, with my phone resting on my chest, I close my eyes and picture the sun, sea and s… One could, understandably, assume this exchange to be an …

Mental Health

8 Foods to Avoid Before a Wedding Dress Fitting

When you're on the hunt for the perfect wedding dress, there are many details to consider. Is the shade of white too white? Will this satin wrinkle? Do I really want to deal with a five-foot train? One thing you shouldn't have to worry about: If your stomach looks just a tad puffy in that …

Men's Grooming

10 Best Chemical Exfoliants for Flawless Looking Skin

  The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Regular exfoliation is a crucial step to add to any beauty and grooming regime. While face scrubs, can feel great, for a deeper, more effective experience, chemical exfoliants are the …

Wellness News

10 Best Resistance Bands For A More Productive Home Workout

It might be hard to believe, but resistance bands – when used in the right way – can be a major player in muscle strength, rehabilitation and keeping your core toned. They’re lightweight, portable and inexpensive, giving serious bang for your buck in enhanced strength training workouts.  Do resistance bands actually work or make a …

Healthy Living

Why Is It So Hard To Lose Weight?

After several attempts of doing everything you can, it’s simply hard to lose that extra weight that you’ve always wanted to get rid of. You’ve been seeing a lot of commercials on TV or on your social media accounts about how they were able to lose an exaggerating amount of weight in just two to …

Healthy Food

How to boil potatoes perfectly

01/8​Follow these steps to boil potatoes right When it comes to Indian cooking, boiling potatoes is a common affair. From samosas, parathas, to pav bhaji, every other dish requires boiled potatoes. While many of us think that boiling potatoes is an easy task, let us tell you that it is also an art, that helps …

Healthy Food

4 side effects of eating chicken daily that you need to know about

01/5Can chicken cause any side effects? Chicken is probably the most popular pick among non-veg lovers. From starters and appetisers to the main course, there are a plethora of recipes that you can try with chicken. Chicken is usually a healthy poultry item that is power-packed with protein and offers a number of nutrients to …