01/6Classy restaurants owned by Bollywood celebs The charm and charisma of Bollywood movie stars is beyond words so much so that people spend days waiting for just a glimpse of their favourite celebrity. There’s no denying that the craze of Bollywood movie stars is so alluring that anything they do turns out to be a …
How regular exercise can help with your migraines
If you’ve experienced migraine, the pain of it will be all too familiar. Migraines are a more severe form of a headache, classified by throbbing pain on one side of the head. They can occur with an aura (temporary sensory and vision disturbances) or without an aura. Around 70% of people who experience migraines will experience …
What Is Post-Pandemic Stress Disorder, And Are You Suffering From It?
Do you remember this meme that made the rounds on social media at the start of lockdown? The one that simply said: “Your grandparents were called to war, you’re being called to sit on your couch. You can do this.” While it was meant to lift our spirits, no one knew at the time that …
8 Facts Your 80-Year-Old Self Wants You to Know About Your Teeth
We are all living longer, and that is causing challenges in all areas of our health. Instead of something killing us like it would have done in the year 1600 or 1900, we survive and go on to live another day. Staying alive is great, but our habits and health problems will take a toll …
Have You Been Staying Up Later and Sleeping Less This Week? Tonight's Full Moon Could Be to Blame
While getting a good night's sleep is always the goal, you might find that it's harder to get the standard eight hours of rest on some nights than it is on others. According to a new study published in Science Advances, there may be a reason why you're not falling or staying asleep: a full …
Quick sandwich recipes you can make in minutes
01/5Easy sandwich recipes that anyone can make Too busy to prepare a meal for yourself? Just grab some bread slices and prepare a delicious sandwich by using any of the below-given recipes. These sandwiches are not only nutritious but also super tasty. You can prepare it for breakfast or for dinner. These delish sandwiches are …
UK government to reward those who lose weight, eat more fruits and vegetables
When it comes to healthy living, regular workouts, eating green vegetables and fruits are a few key ingredients that can make a lot of difference. If you are living in the UK, adding these ingredients to your life can now make you earn rewards from the government. According to the latest reports, the British government …
How exercise can bring positive changes to your mental health
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these …
Health Benefits of Cold Showers
For most of us, a shower is just part of our daily routine. We jump in the shower to make sure that: we’re clean, we smell good and we look presentable enough to go about our everyday lives in public. Did you know, however, that there are a host of health benefits to showering? And, …
What Is a Stress Test?
If you are experiencing any symptoms that could be related to a heart condition, such as chest pain, irregular heartbeat, or shortness of breath, your doctor may recommend that a stress test be performed. And while it might sound scary at first, stress tests are quite common—and one of the most effective ways to determine …









