Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs. …
If you are experiencing any symptoms that could be related to a heart condition, such as chest pain, irregular heartbeat, or shortness of breath, your doctor may recommend that a stress test be performed. And while it might sound scary at first, stress tests are quite common—and one of the most effective ways to determine …
If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. In this article, you will also learn which one has more antioxidants, more …
It might be hard to believe, but resistance bands – when used in the right way – can be a major player in muscle strength, rehabilitation and keeping your core toned. They’re lightweight, portable and inexpensive, giving serious bang for your buck in enhanced strength training workouts. Do resistance bands actually work or make a …
If you ever wanted to own a high power blender, but you just couldn’t justify the high cost of Vitamix blenders, then let me introduce you to Greenis blenders which have launched in the UK recently. These high power blenders are well worth considering instead of Vitamix since they are incredibly tough, sturdy and have …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more A rough and rugged style has been providing gents with sex appeal for decades. What’s definitely not sexy, though, is rough, rugged, and uncared-for skin on your face. Unappealing and …
Achieving a killer beard takes more than just patience. It also takes grooming, shaping, and maintenance. While wild growth may have been acceptable in the days of cavemen, today there’s no excuse for a sloppy beard. So, to ensure that your facial hair appears stylish and sleek rather than untamed and unsophisticated, you need …
01/7Kokum and its health benefits When it comes to summer drinks, we often talk about fruit shakes and fresh juices of watermelon, oranges and more. But there is one Indian berry that is often neglected and that is Kokum. Kokum is a purple coloured berry which is indigenous to western coast of India and is …
Even though we're constantly reminded of the benefits of staying hydrated, drinking enough water can be a tricky business. The same is true even after you've become one with your water bottle-once it feels like an appendage, it can be difficult to put it down. After a while, you may start to wonder if you're …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more Self-tanning lotions are a great way to get a sun-kissed glow without the need to go somewhere tropical or having to deal with the damaging effects of UV rays. …