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5 Healthy Lifestyle Hacks For Busy People
Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be tempted to ...‘I was addicted to love and toxic relationships’
Life coach Michelle Zelli spent 40 years going from one painful, toxic relationship to another before finally realising she was addicted to love ...The Basics of Eating Before or After an Intense Walk
Knowing whether or not you should eat before a workout can be tricky — some believe eating a small bite provides extra energy, while others ...4 Signs of Perimenopause That May Affect Your Weight
Menopause has a clear definition that helps women know when they’re on the other side of their fertility. It’s the point when ...From Sedentary to Stage: Nicole’s Body and Mind Transformation
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. Now, think ...Ask the RD: Is Intermittent Fasting Good or Bad?
Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a weight-loss strategy. ...Mexican Mac and Cheese
Active time: 15 minutes Total time: 30 minutes This zesty mac and cheese uses chickpea pasta to boost the protein to 28 ...How to Get Started With Powerlifting
Strength training is a great form of exercise if you’re looking to get stronger (obviously), but it also helps with weight loss, increasing longevity and building lean tissue. ...How to make friends as an adult – an expert’s guide tested
New to London, writer Parisa Hashempour wanted to know how to make friends as an adult – it’s not as easy as ...How Matt Dropped 100 Pounds and Landed His Dream Job
I’ve you’ve ever neglected your physical health because of an overwhelming schedule, you’re not alone. Just ask Matt Galit, now a 33-year-old ...