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10 Ways to Burn 300 Calories With Summer Sports
Activities like running and cycling are winners any time of year, but if you’d like to mix things up this summer, look ...‘I was addicted to love and toxic relationships’
Life coach Michelle Zelli spent 40 years going from one painful, toxic relationship to another before finally realising she was addicted to love ...How Eden’s New Year’s Resolution Helped Her Lose 200 Pounds
Every bride looks forward to seeing her wedding photos, but for 29-year-old Eden Sanboeuf, revisiting that happy day came with some major ...4 Signs of Perimenopause That May Affect Your Weight
Menopause has a clear definition that helps women know when they’re on the other side of their fertility. It’s the point when ...8 Barbecue-Worthy Fruits to Add to the Grill
If you like to grill, you probably know your way around classics like burgers, steak, chicken breast and corn on the cob. But if ...How negative people can help YOUR success
Fed up of negative people at the office? Richard Templar, author of new book The Rules of People, found them infuriating until he ...Training Tips to Decrease HIIT-Related Injuries
Thanks to research linking high-intensity interval training to weight loss, lower BMI, reduced cholesterol and improved athletic performance, the heart-pumping workout is ...8 Healthy Podcasts For Everyone
A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and ...Can Rice Be Healthy?
Rice has been found in archaeological sites dating back to 8,000–5,000, B.C., and its domestication likely occurred around that time period in ...Mexican Mac and Cheese
Active time: 15 minutes Total time: 30 minutes This zesty mac and cheese uses chickpea pasta to boost the protein to 28 ...