Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg whites in the morning, aren’t ...

Kelcie McKenney sent a questionnaire to three of her exes about the time they spent together. Awkward? Here’s what they told her ...

You start your health journey in a dramatic way, by significantly changing your diet — maybe choosing a trendy option that’s all ...

Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restrictive ...

Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually be a great option. As a ...

Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire ...

Activities like running and cycling are winners any time of year, but if you’d like to mix things up this summer, look ...

A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and ...

We’ve all heard horror stories about narcissists but what are the signs you’re in a relationship with a narcissist? Counsellor April Kirkwood ...

Chia is often touted as a superfood and for good reason. “Chia contains omega-3 fatty acids, which can be hard to get in your diet ...